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Why Can’t I Find Motivation to Work Out?

Some people seem to bound out of bed every morning, eager to tackle that 6 a.m. spin class or pound the pavement for a five-mile ...

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Why Do My Joints Hurt When it’s Cold?

Ever known someone who swore their ankles or knees could predict when it was going to rain? Or that their knuckles would “act up”...

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7 Winter Tips for Healthy Skin

The weather outside may be frightful -- but your skin doesn’t have to be! If you’re feeling a bit blue about dull, dry or otherwi...

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What is Stress? 7 Techniques for Stress Relief

Stress. No matter who you are or what’s going on in your life, chances are you’ve dealt with something stressful today. ...

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4 Healthy Tips to Relieve Holiday Stress

Between all the traveling, shopping, hosting and spending time with outspoken relatives, the holidays can be a stressful season. ...

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Why Do I Feel Tired at 3PM Every Day?

It’s mid-afternoon, and the feeling hits: you wish you could crawl under your desk for a siesta, or take a snooze in the parent p...

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Healthy Gifts They’ll Actually Use

The holidays are here, and if you’re racking your brain for gift ideas but coming up short, we’ve got you covered. Whether your g...

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5 Foods & Drinks for Your Mood

When a bad mood strikes, how can you beat it? Sure, you can meditate, exercise, step outside or do a good deed to boost your mood...

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How to Avoid Holiday Temptations

It hasn’t been easy, but you’ve been working hard to eat healthier and make smarter food choices. Temptations exist, of course, b...

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3 Ways Giving Thanks is Good for Your Health

Being thankful or grateful is important, but for many of us, it’s something we only think about a few times a year. Whether it’s ...

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