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Best Healthy Meals on the Go

When hunger strikes, the right thing to do is to reach for something healthy and nutritious. But when you’re busy, you might not ...

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10 Healthy Habits for Busy People

Sometimes, the healthiest choice isn’t always the easiest or most convenient one. And that can be tough when your days a...

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How to Avoid Cold and Flu Germs

There’s no cure for the common cold. One reason is that what we refer to as a “cold,” could actually be one of hundreds of viruse...

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How Does the Immune System Work?

From microscopic germs and mutating viruses to unfriendly pathogens and other foreign invaders, your body faces intrusion by many...

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Ingredient Spotlight: L-Carnitine

When you need a ride from point A to point B, you can easily hail a driver with a few taps on your phone. But have you ever wonde...

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7 Healthy Morning Habits to Start Your Day

When your alarm goes off, do you leap up out of bed ready to tackle your day? Or are you more likely to groan, “ten more minutes”...

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Ingredient Spotlight: Elderberry

What’s bigger than a blueberry, smaller than a plum, but packs an impressive nutritional punch that’s made it a popular ingredien...

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Everything You Need to Know About Superfoods

The word “superfood” seems to pop up just about everywhere these days -- from smoothie menus to salad bars to bags of frozen vege...

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10 Ways to Eat Healthy on a Budget

Eating (and drinking) healthy is often perceived as something that’s too expensive or time-consuming to do. And while it’s true t...

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Ingredient Spotlight: Guarana

It may sound magical, but it’s true: there exists a plant that contains twice the concentration of caffeine found in coffee beans...

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